Health is a state of complete harmony
of the body, mind and spirit.
-B.K.S. Iyengar
“What lies behind us and what lies before us are small matters compared to what lies within us.” – Ralph Waldo Emerson
What is Reiki?
Reiki is a Japanese healing technique that balances the client's own energy for healing. Reiki is an amazing tool for dealing with stress, anxiety and trauma stored within the body, as well as pain management. Reiki sessions offer feelings of general wellness, relaxation & peace. As your mind and body relaxes, the nervous system calms inviting your body to repair and heal itself. Relaxation is key to human health and recovery because it initiates our natural and innate healing abilities. We all have a unique, beautifully intuitive system that allows us to heal ourselves, and reiki encourages this process within each individual. My goal is not just to heal you in our sessions, it’s to start the healing process and empower you on your own healing journey. YOU have the power, I help ignite it.
“Your mind, emotions and spirit are instruments and the way you align and tune them determines how well you play life.” - Harbhajan Singh Yogi
What is alignment coaching?
We all have times when we feel out of alignment. The weight of our every day challenges can easily make us feel overwhelmed, stagnant and even lost. My coaching technique involves the use of multiple tools, ultimately leading us to diving deeper into what is blocking you from living in your most authentic, open and inspired life. I work with all three layers of the human body. Mind, body and spirit. Using reiki to heal and unblock the energetic system and open the channel to creativity and self awareness. As a certified mindfulness coach, I use present moment self awareness to dig deeper into the belief systems and thought patterns that commonly get people “stuck”. Last but not least, looking into our nutrition and physical activity to get in touch with what the body is craving and asking to release, often times manifesting in illness and pain. I believe that in order to live happy and healthy life, which is the ultimate goal, it’s vital to have all three systems working in alignment.
Follow my journey.
